Small Problems Today, Big Issues Tomorrow: The Case for Early Couples Counseling from a gottman-trained therapist
Small problems in a relationship—miscommunications, unmet needs, or avoiding tough conversations—may seem insignificant at first. But if left unaddressed, they can snowball into larger issues over time. Being proactive in seeking couples counseling can help you tackle these challenges head-on before they escalate. Hear from a Gottman-trained therapist on why using proven techniques backed by research can help you and your partner learn how to communicate more effectively, resolve conflicts constructively, and keep the emotional and physical intimacy alive, before things get too hard.
Setting Goals That Stick: How to Make 2025 the Year You Actually Achieve Your Resolutions (No Really, You Can Do It!)
Ah, New Year’s resolutions—those well-intentioned promises to ourselves that often end up forgotten by February. But what if 2025 could be different? What if this year, you could actually stick to your resolutions without feeling like an imposter or drowning in guilt when life throws you a curveball? The secret lies in setting goals that are realistic, manageable, and—most importantly—you. From starting small to celebrating every victory (no matter how tiny), you can make lasting progress without becoming a walking cliche. Ready to finally crush your resolutions this year? Let’s dive in and make 2025 the year you achieve your goals—without the pressure to be perfect!
How to Find a Good marriage Therapist: Red Flags to Watch Out For
Therapy is a big investment in both time and energy. When you're choosing a marriage therapist, you're committing to improving your relationship. It's important to find someone who will help you navigate the complex dynamics between you and your partner.
Regret less, live more: your guide to moving forward.
Regret is a natural human emotion that can often weigh us down, but it can also serve as a powerful catalyst for personal growth. Remember, it's never too late to create a future that aligns with your values and aspirations.
new beginnings.
Welcome to our new therapy practice! Whether facing a major life transition or seeking to redefine your path, this post will guide you towards finding resilience and hope in the journey ahead.