individual therapy
Through the therapeutic relationship, individuals can work towards self-discovery, emotional healing, and personal growth, tailored to their unique needs and experiences.
YOUR PERSONAL NARRATIVE IS INVALUABLE.
Narrative shapes our experiences, providing a framework through which we understand ourselves and the world around us. Each of us carries a unique story, woven from our struggles, triumphs, and everyday interactions. This narrative evolves over time, influenced by new experiences, relationships, and reflections.
HOW WE CAN HELP…
No matter the narrative of your past, or where it has brought you to today, our therapists are prepared to listen intently and help you navigate life's challenges with empathy and professional guidance. During each individual session, we will work together to better understand your narrative and create a plan that involves setting clear goals, identifies potential obstacles, and establishes actionable steps to ensure progress and accountability. Our therapists are trained to help with:
AnxietyDepressionLife transitions
Grief
Trauma and PTSD
Healthy Relationships
Prenatal/Postpartum Wellness
Parenting concerns
Self-esteem
Stress-management
